Ready to Take the First Step?

You’re here—and that means everything.

This space was created just for you. A place where you can breathe deeper, show up exactly as you are, and begin the journey back to yourself.

Whether you're here for support, healing, joy, or simply some peace in the chaos… you’re in the right place.

No pressure. No perfection. Just gentle guidance, real conversations, and a whole lot of heart.

Let’s find a path that feels like yours.
Let’s begin, together.

Free Initial Consultation (60 Minutes)

Let’s set the foundation for your journey—together.

Before we begin working together in a coaching relationship, we’ll start with a free initial consultation. This session is a deeper conversation designed to help us both feel aligned, prepared, and clear.

Here’s what to expect:
📝 You’ll complete an in-depth wellness questionnaire before we meet
🤝 We’ll review your answers together and talk through your goals
🔍 We’ll walk through what health coaching is and what it isn’t
🔐 We’ll go over confidentiality, expectations, attendance, and next steps

This is about creating a safe, supportive space where your journey can unfold with clarity and intention. It’s the first step in building trust and making sure this path is the right fit for you.

💡 Please note: A consultation is required before booking any 1:1 coaching sessions.

📍 Held via Zoom
🕒 60 minutes
🎁 Free

Free Discovery Call (15 Minutes)

Let’s talk about where you are—and where you want to go.

This is a relaxed, no-pressure conversation where we simply connect. You’ll share a bit about what’s going on in your life, and I’ll share how I can support you through health and wellness coaching, meditation, or group programs.

There’s no commitment—just space for honesty, curiosity, and maybe even a deep breath you didn’t know you needed.

💛 Perfect if you’re:

  • Curious about working with me

  • Not sure which service fits your needs

  • Ready to make a change, but want to talk it through

📍Held via Zoom or phone
🕒 15 minutes
💬Come as you are—coffee and messy buns welcome

Booking Provided by Healthie

Coming Soon – New Ways to Connect + Grow

Exciting things are on the way! I'm creating spaces designed to uplift, support, and inspire you—no matter where you are on your journey. Stay tuned for the launch of these soul-nourishing offerings:

👭 Group Health Coaching for Women

A transformative 8-week experience where women come together in a safe, supportive space to rediscover joy, build confidence, and create lasting change—together.

🧘‍♀️ Weekly Drop-In Meditation Classes

A weekly pause just for you. Join me live for a calming, guided session to help you reset, breathe deeper, and reconnect to your peace.

🌿 6-Week Intro to Meditation Course

New to meditation? This gentle course will walk you through the basics in a way that feels doable and empowering—with space to grow at your own pace.