Let’s turn burnout into balance—one session at a time, let it bloom

Support for the Season You're In

Because even superheroes need someone to hold the cape once in a while.

Life gets heavy sometimes and has a way of piling up—whether you’re juggling work, kids, military life, or just trying to drink your coffee while it’s still hot. We all hit a season where we need support, a soft place to land, and someone in our corner saying, “Hey, you’ve got this... and I’ve got you.”

At Nealio Smiles, I offer real-life support for real-life people from the fierce female veterans, the multitasking moms, and the “I forgot what I love” ladies to those everyday men who carry quiet burdens. I help them rediscover their joy, build sustainable self-care, navigate stress and start thriving again—from the inside out.

Whether you’re here for coaching, meditation, or just a moment to breathe—you’re in the right place. Let’s make room for you again. 💛

Free Discovery Call

A quick, no-pressure chat to help us connect and see if coaching is the right fit for you. Perfect if you’re curious or unsure where to begin.

FREE Initial Consultation

Before we begin your coaching journey, we’ll sit down for a deeper conversation. You’ll complete a wellness questionnaire beforehand, and we’ll walk through everything together—expectations, confidentiality, goals, and what coaching is and isn’t.

1-on-1 Coaching Sessions

Pricing Varies

Personalized coaching sessions focused on your whole well-being—mind, body, and spirit. Together, we’ll explore your goals, values, and daily habits so you can build a sustainable, joy-filled lifestyle that supports the real you.

Great for: Stress management, self-care routines, mindset work, healthy habits, and rediscovering joy.

8-Week Group Health Coaching for Women

$150, date TBD

A transformational group experience for women who are ready to grow, heal, and support one another in a powerful, connected space. You’ll set personal goals, gain tools for self-care, and celebrate progress together.

8-Week Group Health Coaching for Female Veterans

$100, Date TBD

Created specifically for women who have served, this group offers a space of community, healing, and empowerment. We’ll work on stress relief, identity beyond service, self-worth, and wellness strategies tailored for veterans' unique experiences.

4-12 Week Coaching Package

$200-$1,000

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Weekly Drop-In Meditation Class

$20, Date TBD

Need a reset? Join me weekly for live, guided meditations that help calm the chaos and bring you back to center. No experience needed—just come as you are.

Seasonal Workshops

(Offered Year Round)

Looking for a fun, focused deep dive? I offer rotating workshops to help you take small but mighty steps forward, including:

  • Meal Planning & Food Prep Made Simple

  • How to Break Free from Fear

  • Organize Your Life & Time Management

  • Seasonal Wellness Reset Workshops

6-Week Intro to Meditation Course

$100, Date TBD

New to meditation? This course walks you through the basics in a way that’s approachable, gentle, and even fun. We’ll cover breathwork, mindfulness, stress relief, and more—at a pace that meets you where you are.